There's a space I create between simple face value and my own minds twisted play on things. A person can say one thing, and my personal tendency to take that, chew it around until I'm certain I've analyzed it, understood it, and wrapped it back into a tidy bow is a curse that I cannot escape.
Someone told me recently that I overthink just about everything. I cannot deny that accusation. Since then, I've tried to take that accusation and determine if thats a good thing, or a bad thing. Or just one of those case by case basis equations.
For me, it's important to understand what another person is saying. Some of my more cautious or well trained friends will choose their words very carefully with me, especially if they are trying to hide something. I have a tendency to dig deeper, then they typically want to dive.
I call it the fine art of stripping away the B.S. and discovering the root of an issue. This is typically accomplished by asking a lot of questions and listening to the answers with a fine tuned microscopic listening ear.
The difficult part for me, is when the conversation is directed towards or at me. This is when I'll take what another person says to me, and attempt to conform it around some sort of general personal understanding, or and this is the bad part, I take it and shake it up into something most negative about myself.
Hmmm, I'm confusing myself now. In simple terms, I will take a small statement like "Rebecca, your to quiet and closed off" and issue about 10 silent bereavements inside my head to follow up that persons statement. Thats the glory of head noise. In reading the public array of journals, it's either good or not so good, that I've discovered just about everyone else in this world silently beats the shit out of ourselves in personal thoughts.
A statement made to me, can be a life sentence of thought whipping. I can be that hard on myself. I can remember hurtful things people said to me 18 years ago. I can remember a hurtful thing someone said to me last week, and they both carry a fair amount of weight in the boxing class inside my brain. Is this a case of being too damn sensitive? Sensitivity is something I never portray on the outside, no way, never show such a weakness, yet, here inside my head, I'm a thread bare paper towel trying to balance all of it on top without any major ripping.
Sensitive. Sensitive soul. Sensitive thoughts. I wish I could toughen up to self berating. Self berating is going the easy route. I think the hard route is not only believing, but also accepting the good things others say about you instead of instantly or deliberatly listening for the negative. Why I <we> give so much more weight and time to the negative I <we> hear either from others, but more importantly, myself <ourselves> is beyond me.
I find this to be an utterly perplexing side to my human thought process. The ability to take one conversation and zero in on one tiny little detail that wasn't shed in a beautiful light is a blatant bad habit I possess. Too sensitive, to mentally touchy, to quick to accept a stab to the heart, whether meant by the other person or not.
To not care, would probably mean I had no heart, to care and not take it so personal seems like a nice even ground. I haven't found that spot yet, but I'm looking. Over thinking, can be a real pain in the brain!
Chris,Inane thoughts and insane ramblings I've been trying VERY HARD, not to make a 'suckers choice' in a knee jerk reaction to my current mental berations~~
Sunday, September 25, 2005
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32 comments:
Give it up, Rebecca. You were born to be a human Venus Fly Trap trigger. Look at the way you ran from me, like I was going to get you...
... Na, na, na-na, na! [:P]
By the way, you bilked me on our quiz agreement, too. So, I guess that makes you a double-crossing Venus Fly Trap trigger (twice as sensitive). <~That's pitiful for sure [:(] -- unless of course, you keep 'your' end of our bargain...
http://journals.aol.com/thelovetrain/tracks/entries/1107
~Hugs of spookiness, Brian @---->---
http://journals.aol.com/thelovetrain/tracks/
Sensitive? Or maybe introspective, or maybe passionate... Or maybe all those things. Perhaps there is such a thing as being too sensitive, but if you weigh it against the opposite... Well I'd much rather connect with a sensitive person than be around someone who's apathetic. At least you care.
Ari
This is one of your best entries. I read you all the time, just don't always comment. This time, I had time, and wanted too. I suppose it's because I saw myself in this entry; the me I used to be. It took me many years to learn to know "me" as well as I know my friends and family. I just never took the time. Taking the time was worth it.
I envy your talent; your way of expressing yourself.
Hope today, and the days following it find you more able to see the UP'side, the awesome, talented, person you are. The words we write - or speak reveal so much about us. I wonder if you know how much "Good" stuff this entry reveals about you.
Barb- http://journals.aol.com/barbpinion/THERESTOFTHESTORY
http://journals.aol.com/barbpinion/HEYLETSTALK
WoW!
It is such a good thing to understand one's self.
You have a talent for writing as well as expressing feeling.
Great entry~
Put a Smile on your face and a song in your heart.
Wishing you health, happiness and laughter.
TJ~
http://journals.aol.com/paisleyskys/PaisleySkys
http://journals.aol.com/vaultofsecrets/MoonDancer
My wife is that way, ane sometimes I tend to be, but there is a way to stop it. When you start down those paths, have someone, anyone remind you that you are starting to lose control of your thoughts...because that's really what is happening. They can help you put the mental breaks on. It does work!
Peace and love,
Charley
http://journals.aol.com/CDittric77/Courage
Rebecca,
I think a curse to creative and interesting writers is that they are also "viciously introspective". It is walking a fine, perilous line, isn't it?
Chris
I still get hurt very easily, but along the road I've learned not to overanalyze everything everybody said. I wish I could tell you how I did it, but other than intentionally ignoring some things people said and slowly mirroring back the words of others to make sure I really understood, I can't say how. Sensitivity is such a double edged sword, and it's so easy to get cut.
well said, as always, with your introspections about yourself. thanks for sharing.
betty
Sensitivity is a great asset. Without it (and its companion, empathy), we'd all be running around with guns, shooting up the world around us, until only the strongest survived. It is sensitivity that lets us visit grandmas in nursing homes, keeps moms nursing babies, allows births to take place. Without sensitivity there would be no humanity and who would want to live in an inhumane world? As bad as it is, caring makes the difference, it keeps us human. Never stop being human, Rebecca! The touch of another's hand has the power of gods.
Anita
Sensitivity is not a flaw...you feel very deeply and although the hurts are heavy on your heart, you allow yourself to feel. Not everyone can allow themselves to do this. So, maybe you take things the wrong way from time to time or take to heart a comment meant to be taken lightly. You are ok. You are a passionate woman. A thinker. A dweller. You are real... Michelle
Rebecca,
This really hit home today. Does it hurt me to have insults or statements perceived as insults hurled at you . . . or does it hurt more to be dismissed, ignored . . . not even worth an insult?
I have a relative that has gradually become a stranger. She was at a party with me the other day and barely acknowledged my presence . . . very busy with a few of her close buddies. Of course if I MENTIONED to her that I have noticed we've REALLY drifted apart . . . have NOTHING in common anymore, don't seem to talk at all . . . I think (KNOW) the response would be, "WHY do you feel that way? What's made you feel that way?"
Oh, I've got issues, JUST me, hhhmmmm . .. YOU really struck a chord with me today.
Rebecca, you and I could be mental twins hon'...and very good friends. Just yesterday, I was in a parking lot leaving from a baby shower of a long time friend. We were all chatting our way to our cars, when one of the girls remarked on another's shoes...which started a round robin of shoe compliments...except for mine. I immediately morphed it into something it isn't. I get accused of being too analytical ALL the time. I feel ya hon'...I really do... ;) C. http://journals.aol.com/gdireneoe/thedailies
I'm like you for the most part. Thanks for stopping by. ;) C. http://journals.aol.com/gdireneoe/thedailies
Hey Rebecca, Thanks for stopping by my journal!!! I'm always looking for new journals to read too ; ) I'll be adding yours to my alerts ; ) Hope that you will stop by again!
<3, emily
Sensitive people, with sensitive thoughts & souls, are the very best people to be around. I would rather be with someone who "over-thinks" than to be with someone who doesn't think at all...... Jon
http://journals.aol.com/jayveeconcerto/One-WayPassage/
That is hard. I am very sensitive too, but I have learned that I like me, and at a point - I have to let go those negative things someone has said to me. More often that is a projection of their own problems than a reflection of me.
Be well,
Dawn
yes.... I am also a sensitive soul. In some ways a curse.... in others, a gift. judi
I admit it, I am a sensitive and a bit of a insecure person. Sometimes I can't even take a compliment at face value. I wonder if the person giving me the compliment really means it, or is just being nice. Maybe i'm overthinking too!
thanx!
A line from Bull Durham comes to mind: "Of course, Nuke will succeed. The world is designed for those not cursed with self-awareness." The inverse isn't true, that you have or will fail - it's just harder for smart people like you.
I think you're right, I think people do beat themselves up inside their head too much. I just realized that I have good memories, but the first thing that pops into my head were the bad ones. Stuff people said to me in high school, work, etc. You are not alone, it's hard when somenoe says someone, to think, what did they REALLY mean by that? Maybe it's human nature. Maybe that's the way society had molded us. Maybe we'll never know.
oh my goodness! Rebecca...thank you!
I have not visit journals lately, or even if I have..very sparingly..so reading this of course after a long break reading other journals well..believe it or not-- awaken my senses of...how do I say it or what the words? oh ok..let me just say thank you because after reading this I realized I'm not the only one who beat myself up over someone else thought of me or about me. Oh I used to feel furious when somebody (more than one time, more than one person) told me how very sensitive I am...and I'd analyzed to no end ..looking into every detail of their words about me..what they said (or done!) Later in life I realized that thank goddness I am sensitive because it only means I care!
So..yeah..the bottom line, Rebecca is....you care. :-)
P.S.
yes..I highly recommend Charles Swindoll's book. It is obviously a Christian book but hey...it seems to be working for me LOL!
Take care!
Gem :-)
I'm much like you on this, and am accused constantly of overthinking things. So what's the answer, maybe I need meds, lol. Actually I tried the meds once, they turned me into a zombie that never thought. I like thinking better, even if it does keep me up all night sometimes.
Derek
I can relate!
~Tanya
I am the ultimate over thinker so i can totally understand what you mean about the head noise and the picking up on certian words or things said to me ......sometimes its a blessing being an over thinker as sometimes it means you get to know more and see more things than others ever get to ....sometimes its a curse cause you see and think MORE than anyone really HAS too , maybe its not so much that we over think things ...maybes its just that somehow we are more attuned to people emotions and feelings and the truth behind things x
Yes, darling, we are our worst enemy. Oh, the mind games our minds play with us! Being a poet, an artist and a writer, you have all the ammunitions at your disposal...
Good evening........I hate to say this but I am the same way......I am often told that I overthink things as well. When someone says something critical to me I tend to take it hard and beat myself up by cutting myself down about it. I remember things that were said to me way back in high school although I know its in the past I can't help but remember things like that. I am told more times than I can count that I am a very sensitive person and I take things to heart way too much. I tend to look at myself in a very negative way so when something good is told to me I don't believe it at all.
Thank you so very much for sharing this entry.......I appreciate you writing this and sharing it with your readers which includes me..........Thanks again from the bottom of my heart........THANK YOU........
The more intelligent a person the more likely they are to be a truly tortured soul - it's the ignorant who seem to wander around in Blissville!!
Tilly x
http://journals.aol.co.uk/tillysweetchops/Adventuresofadesperatelyfathouse/
WOW...REBECCA..i been dealing with the sensitive..touchy issue..past few days..heheheh..girl what can i say...but I think at times we all get that way..
Hi, Rebecca. The more sensitive and intelligent a person is, the more they seem to have the problem you describe. I've been told to take things people say & be sure not to "personalize" them. Take care.
All of us develop an inner sense of ourselves, one we usually keep hidden away from others. When we develop a negative inner self we are always interpreting the world in a way that is consistent with that inner belief. For example, when I went back to college years ago I thought of myself as an "ok" student, you know, C's. When I received grades better than that I didn't know what to do with them. What I would do was avoid cramming for finals, do something silly the week or two before, give myself an "excuse" for failure. But I also gave myself an excuse for success. I didn't have to say I was smart, or that I earned or deserved the grades, etc. I could say I "guessed right", I was lucky, the teacher liked me, etc. It was a long time before I could change that ionner view of myself into one of somebody who was, perhaps, just a little bit better than "ok". We have these beliefs about outselves in all areas of our life and we tell ourselves stories which are consistent with the beliefs - the head chatter. It takes lots of practice to change the chatter, or turn it off, but it can be done! Thanks for sharing yourself. Paulette
Oh, that constant noise isn't normal? Well, at least I'm in FINE company.
Tammy
I also suffer from that darned pain in the brain... like your entries......chris
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